Kegel Exercise

Kegel ball, also known as Ben Wa balls or pelvic floor trainers, are small weighted devices that are inserted into the vagina and used in tandem with Kegel ball exercises. These exercises involve the contraction and relaxation of the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum.

The primary purpose of Kegel ball exercises is to strengthen these muscles, which can improve urinary incontinence, bowel control, and sexual health. They are often recommended post-childbirth or as a preventive measure against the pelvic floor weakness that can come with age.

When combined with Kegel balls, these exercises can become more effective. The balls provide a target for the muscles to squeeze against and create a sensation that helps users identify the right muscles to engage. The added weight can also increase resistance, leading to a more robust workout.

Kegel balls come in different weights and sizes to suit various skill levels. It's crucial to start with a manageable size and weight and gradually increase as your strength improves. Regular use of Kegel balls and exercises can lead to significant improvements in pelvic floor strength over time. 

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